The premier female-powered strength training studio in South Philly.
Strength, Kettlebells, and Community
At KG Strong we believe that strength training is the foundation of any fitness program, and that the benefits will last a lifetime. Whether your goal is to compete in a Kettlebell competition or to play with your grandkids, commitment to a regular and progressive strength training program will help you get there. Our elite team of trainers will teach you the skills you need to improve your strength and the KG Strong community will cheer you on the whole way.
Private Training
Personal training is the most efficient, effective and safe way to start your fitness journey.
Small Group Training
Limited to 12 students, our group sessions feel more like private training with a bunch of friends.
Yoga
Yoga classes including weekly in-person/zoom classes, Bok Rooftop Yoga, and Yoga Breakfast Club.
