Welcome to KG Strong, inside the historic Bok Building at 1901 S 9th St, just steps from Bok Bar rooftop and a 7-minute walk to Broad Line subway stops.
With a little individualized attention, we think you’ll feel ready to make it your strength home. Getting started is easy. Just follow these three steps…
At KG Strong we believe that strength training is the foundation of any fitness program, and the benefits will last a lifetime. Whether your goal is to keep up with your kids, play with your grandkids, or feel confident learning something new, our programs-like the Strong Mom pre- and postnatal series, small group perimenopause training, and beginner foundations-will help you get there.
"I am not sure where I would be without this community and I would recommend everyone and anyone no matter what your fitness skill level may be, to give KG Strong, their coaches, and their wonderful members a visit as I can 110% guarantee you will not regret it."
“After my first class, I was hooked! Not only did I have a great workout with superb coaching, I felt welcomed to the class and didn't feel that the room was dominated by any "alpha" personalities that tend to be present at CrossFit and other types of gyms.”
“The Strong Mom program was hands down the best gift I gave myself during my postpartum period. Postpartum is exhausting in every way imaginable. But it was energizing and empowering to get stronger in the company of others in a similar life stage.”
Absolutely. Many of our members start with little or no experience. Our Beginner Foundations series teaches the basics safely and confidently, and all of our programs are tailored to your level.
Memberships vary depending on whether you choose private training, semi-private, or group programs. We'll work with you to find the right option for your goals and budget.
We're inside the historic Bok Building in South Philadelphia at 1901 S. 9th Street, Suite B05B-just steps from the famous Bok Bar rooftop.
Yes! We offer small group training, semi-private training (2-3 people with individualized programs), and private coaching. You can choose the level of support that fits you best.
Yes. Our facility is outfitted with premier Rogue Fitness equipment, including Echo Bikes, Concept2 rowers, squat racks, kettlebells, barbells, dumbbells, and medicine balls.
Yes! We offer the Strong Mom pre- and postnatal series, as well as our small-group Perimenopause Strength program, designed to support women through every season of life.
Absolutely. While many of our programs are designed with women in mind, we have welcome men into our semi-private and group training and we also offer one-on-one coaching. Our focus is helping anyone who wants to get stronger in a supportive community.
We don't offer formal childcare, but we do provide a child-safe play zone where kids can hang out while parents train. In our Strong Mom program, babies are always welcome - sometimes even in our arms during class!
Yes. We're located in the historic Bok Building in South Philly, a well-known landmark near 9th & Mifflin Streets, just a short walk from the Broad Street Line.
Yes. Free street parking is available around the Bok Building, and we're easily accessible by SEPTA's Broad Street Line subway and several bus routes.
Train at the best gym in Philadelphia, PA
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