Who we are
We are one of Philly’s only female-owned and powered strength training studios, founded by Philly Magazine’s 2017 “Best Personal Trainer” Katie Gould.
We believe strength training is the foundation for any fitness program. Whether your goal is to compete in a kettlebell competition or play with your grandkids, commitment to a regular and progressive strength training program will help you get there.
Train for strength and well-being
Along with any good strength training program is a focused mobility practice to increase your range of motion. We believe that moving well with breath and alignment will enhance your overall strength and well-being. Our private and small group training programs incorporate yoga and other mobility and breathing techniques into every session, lead by instructors who are certified to guide you through it.
Our elite team of trainers will teach you the skills you need to improve your strength, and our KG Strong community will cheer you on the whole way.