Moving Your Workout Indoors (without sacrificing fun)

By Katie Gould | November 29, 2021

Well, I guess autumn is officially here. With colder temperatures already here, many outdoor workouts will soon move inside. You may be dreading losing your sunny hikes and rooftop classes, but that doesn’t mean your only option is to suffer through a long and boring elliptical-centric winter. And, of course, I don’t mean to equipment-bash. […]

Exercises for a Better Back

By Katie Gould | October 29, 2021

Let’s stop babying our backs, ok? If you have back pain, you’re not alone. Millions of people struggle with back discomfort or even debilitating pain. So often, we are told to ice, heat, or stretch, which of course can help manage the pain in certain circumstances. But what about preventing it altogether? I would like […]

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