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Stay informed with KG Strong’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Philadelphia, PA.

Caleb Katie and Katie doing Pull-up at KG Strong

Redefining Strength Training for Pregnant and Postpartum Women: Embracing Hardstyle Kettlebell and Anti-Glycolytic Training

Sep 11
Katie Gould

Pregnancy and the postpartum period often come with misconceptions regarding strength training, particularly when using…

Strength in Numbers: How Community Makes Us Stronger

Jun 2
Katie Gould

At KG Strong, we believe that strength is more than a physical practice — it’s…

Strength Through Every Season: Celebrating 10 Years of Growing Strong Together

May 1
Katie Gould

This month we're celebrating a huge milestone at KG Strong—the 10th anniversary of our Rooftop…

Finally Pulling 300#: Lessons on Goal Setting and Letting Go

Apr 3
Katie Gould

This week, I accomplished something that had eluded me for years—I deadlifted 300 pounds. For…

Habit Stacking for a Healthier Spring

Mar 4
Katie Gould

I don’t know about you, but for my family, winter has been an absolute bear.…

February: The Season of Heart

Jan 30
Katie Gould

Does anyone else feel like January 2025 was the longest January ever? Between the endless…

Fitness, Flexibility, and Family During the Holidays

Nov 26
Katie Gould

Yesterday, I really wanted to squeeze in a quick jog. The day before had been…

Using Your Strength to Give Back This Season

Oct 29
Katie Gould

As we enter November, I find myself reflecting on how we can all use our…

Strength Training for Mental Health: A Fall Survival Guide

Oct 1
Katie Gould

For some, fall brings a sense of excitement and renewed energy. After the lazy days…
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