Blog

Stay informed with KG Strong’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey in Philadelphia, PA.

Caleb Katie and Katie doing Pull-up at KG Strong

Resetting Your Workout Routine: Embrace the Summer Slowdown

Sep 2
Katie Gould

Summer workouts can be a mixed bag. On the one hand, the warm weather and…

Setting Specific Strength Goals: A Key to Success

Aug 27
Katie Gould

As a busy mom of two young kids, I understand how challenging it can be…

The Power of Rotation: Why It’s Essential in Your Strength Routine

Aug 7
Katie Gould

When it comes to building a strong, functional body, rotation is a critical yet often…

Keeping intensity up while traveling

Jul 1
Katie Gould

Staying fit while traveling can be challenging, but there are creative ways to maintain your…

Powering Through Perimenopause with Heavy Weights

Jun 3
Katie Gould

Perimenopause—a time of transition, transformation, and perhaps a few hot flashes. But what if I…

Fueling your Health: The Power of Protein for Women

Apr 16
Katie Gould

Many of our clients, especially women, often ask how to incorporate adequate protein into their…

Parents: Save time and energy by Strength Training with a Coach

Oct 5
Katie Gould

Hey there, fellow busy parents! I know firsthand how chaotic life can get when you're…

Strength Training for Back Pain Relief

Oct 1
Katie Gould

Back pain is a common issue that many of us have encountered in our lives,…

Why Primal Movement Workouts Are All The Rage

Feb 24
Katie Gould

Here at KG Strong, we like to create functional workouts: workouts that help you feel…
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