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Powering Through Perimenopause with Heavy Weights

Perimenopause—a time of transition, transformation, and perhaps a few hot flashes. But what if I told you that amidst the hormonal shifts and life adjustments, there’s a secret weapon waiting to be wielded? Enter heavy strength training—the unsung hero that can help regulate hormones, boost metabolism, and keep you feeling fierce well into your 40s […]

Fueling your Health: The Power of Protein for Women

Many of our clients, especially women, often ask how to incorporate adequate protein into their diets. As we navigate the perimenopausal and menopausal stages of life, protein becomes even more crucial. Let’s dive into why it matters and how to make it work for you. Why Protein Matters: Muscle Maintenance: Protein is the building block […]

Parents: Save time and energy by Strength Training with a Coach

Hey there, fellow busy parents! I know firsthand how chaotic life can get when you’re juggling work, family, and all the responsibilities that come with being a mom or dad. It often feels like there just aren’t enough hours in the day to get everything done. That’s why I want to talk to you about […]

Moving Your Workout Indoors (without sacrificing fun)

Moving Your Workout Indoors (without sacrificing fun)

Well, I guess autumn is officially here. With colder temperatures already here, many outdoor workouts will soon move inside. You may be dreading losing your sunny hikes and rooftop classes, but that doesn’t mean your only option is to suffer through a long and boring elliptical-centric winter. And, of course, I don’t mean to equipment-bash. […]

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