Check our or weekly small group, semi-private and specialty group schedule!
KG Strong in Philadelphia, PA, offers flexible class times to fit your lifestyle—whether you prefer mornings, afternoons, or evenings, we’ve got you covered.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 7:00 am | Kettlebells Strength and Conditioning | Kettlebells Strength and Conditioning | Kettlebells Strength and Conditioning | ||||
| 8:00 am | Perimenopause Strength Group | Bars and Bells | Kettlebell Express | Bars and Bells | Kettlebell Express / Semi-Private Training | ||
| 9:00 am | Kettlebell Strength and Conditioning | Kettlebell Strength and Conditioning | |||||
| 9:15 am | Bounce Party | ||||||
| 10:00 am | Kettlebells Strength and Conditioning | Yoga | |||||
| 11:00 am | Strong Mom | Strong Mom | Barbell Strength and Conditioning | ||||
| 12:00 pm | Kettlebell Express | Kettlebell Express | Kettlebell Express | ||||
| 3:00 pm | Semi-Private Training | Semi-Private Training | |||||
| 4:00 pm | Perimenopause Strength | Perimenopause Strength | |||||
| 5:15 pm | Barbell Strength | Barbell Strength | |||||
| 6:00 pm | Kettlebells Strength and Conditioning | Kettlebells Strength and Conditioning | |||||
| 6:15 pm | Kettlebells Strength and Conditioning | Kettlebells Strength and Conditioning |
Find the perfect class at KG Strong in Philadelphia, PA, with expert coaching for every fitness level.
Our signature class! Build strength, sharpen skills, and boost conditioning with kettlebells, barbells, dumbbells, rowing, and running. Each session kicks off with yoga and core work, then moves into strength training and high-intensity conditioning. Perfect for leveling up after Foundations.
All levels welcome—whether you’re new to lifting or ready to chase heavier numbers. This class uses barbells, kettlebells, and bodyweight training to build strength, improve form, and boost confidence. You’ll learn powerlifting-inspired techniques, fine-tune your skills, and leave feeling stronger and more capable every week.
A six-week pre & postpartum strength series designed to help you rebuild, prepare, and thrive. Learn safe, effective lifts, restore your core, and build the strength you need for the real demands of parenthood.
Big results in just 45 minutes. This high-energy class blends kettlebells, cardio drills, and functional strength moves for a full-body workout that boosts strength, endurance, and confidence. Small groups mean quality coaching, progressive programming, and personal attention—whether you’re joining us in person or on Zoom.
New to lifting? This six-week program teaches the fundamentals—squat, deadlift, press, and more—in a small, supportive group. Build strength, confidence, and skills that set you up for long-term success.
Personal coaching designed for your goals—with the flexibility to fit your life and budget. In this small-group format (max 4 people), you’ll follow your own strength program with a coach by your side—plus the motivation of training with others. You’ll also get access to your personal program so you can practice at home between sessions. Choose 1–3 sessions per week and enjoy steady progress with support, accountability, and flexibility.
40 minutes of high-energy trampoline aerobics—fun, silly, and easy on the joints. Jump, sweat, and laugh your way through 40 minutes of cardio, then cool down with 15 minutes of yoga to reset your body and mind. Great music, great vibes, no experience needed. Starts October 17, 2025.
Yoga helps calm your mind, body, and nervous system while giving you an active recovery from the week’s training.
Join KG Strong in Philadelphia, PA, with memberships starting at $199/month.
Get access to expert coaching, top-tier facilities, and a supportive fitness community.
