Nutrition

Many of us feel stressed, seriously stressed. We over caffeinate and under sleep. We feel lost about what to eat and when, so we pick up the protein bar and coffee and call it a morning. When we don't prioritize our wellness, we feel overwhelmed and burnt out.

We've developed this one on one nutrition and mindfulness program, based in Ayurvedic principles to help you develop nourishing routines and healthy habits around food, sleep, and stress management, unique to your needs and goals, that will make you feel calm, balanced and clear minded.