Nutrition at KG Strong
Many of us feel stressed, seriously stressed. We over caffeinate and under sleep. We feel lost about what to eat and when, so we pick up the protein bar and coffee and call it a morning. When we don't prioritize our wellness, we feel overwhelmed and burnt out.
We've developed this one on one nutrition and mindfulness program, based in Ayurvedic principles to help you develop nourishing routines and healthy habits around food, sleep, and stress management, unique to your needs and goals, that will make you feel calm, balanced and clear minded.
Learn about the healing and balancing properties of your food, and how to adapt your routine for each season.
You know you need guidance and accountability when it comes to your strength training program, now let us help you with the other pieces of your routine.
Email us today to set up your Free Consultation!
Program includes:
Are you in?
Email us today to set up your Free Consultation!