Starting strength training can feel overwhelming—barbells, kettlebells, cardio machines—where do you even begin? We’ve got you.
This six-week small-group program takes you step by step through the essentials: squat, deadlift, overhead press, Turkish get-up, and more. You’ll learn proper form, gain confidence, and build a solid foundation without the pressure of keeping up or burning out.
Personalized coaching in a small, supportive group.
Progressive programming focused on skill, not exhaustion.
A clear path into our Small Group Training program (series completion satisfies the foundation requirement)
The knowledge and confidence to strength train for life
Strength is a skill—and now’s the time to start practicing. Join us and lay the foundation for a stronger, healthier future.
Master the essentials, while improving strength, stability, and coordination.
Start your journey today with a free intro session at KG Strong in Philadelphia, PA.
