Starting strength training can feel overwhelming—barbells, kettlebells, cardio machines—where do you even begin? We’ve got you.
How Our Beginner Strength Series Builds Your Foundation for Long-Term Success
This six-week small-group program takes you step by step through the essentials: squat, deadlift, overhead press, Turkish get-up, and more. You’ll learn proper form, gain confidence, and build a solid foundation without the pressure of keeping up or burning out.
Here’s what to expect:
01
Personalized coaching
Personalized coaching in a small, supportive group.
02
Progressive programming
Progressive programming focused on skill, not exhaustion.
03
Clear path
A clear path into our Small Group Training program (series completion satisfies the foundation requirement)
04
Confidence
The knowledge and confidence to strength train for life
Strength is a skill—and now’s the time to start practicing. Join us and lay the foundation for a stronger, healthier future.
Build Strength with Confidence
Master the essentials, while improving strength, stability, and coordination.
Start your journey today with a free intro session at KG Strong in Philadelphia, PA.
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Take the first step towards getting the results that you want
Fill out the form to train anywhere
Take the first step towards achieving your goals with flexible, virtual workouts.
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Take the first step towards achieving your goals in a supportive group environment.
Fill out the form to train anywhere
Take the first step towards achieving your goals with flexible, virtual workouts.
Fill out the form to get personalized coaching
Take the first step towards reaching your goals with one-on-one training tailored to you.
Fill out the form to empower your child
Take the first step towards helping your child grow strong, confident, and active.
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Take the first step towards building a healthier, more productive team.
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Take the first step towards building healthier habits with personalized nutrition plans.
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Fill out the form to build teen strength
Take the first step towards fostering confidence and fitness for a lifetime.
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Take the first step towards improving your athletic performance with expert training.
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Take the first step towards becoming stronger, faster, and part of something bigger.
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