Perimenopause doesn’t mean pause. It means power. This small-group strength training program was created exclusively for women in their 40s and 50s navigating perimenopause and menopause.
Reclaim your energy Build real strength Ignite your metabolism Train with women who understand the hormonal rollercoaster You don’t need to be an expert. You don’t need to already be fit. You just need to be ready to show up and get stronger than yesterday.
Starting the week of September 15, the group meets 4 times per week.
Come to any 1 or 2 sessions per week with your membership:
Monday
8:00 AM with Katie McEwen
Tuesday
4:00 PM with Shoshana Katz
Thursday
4:00 PM with Katie McEwen
Friday
8:00 AM with Katie Gould
Membership Options
1x per week membership
2x per week membership
Sessions are semi-private, capped at 6 participants so you'll always get expert coaching, personalized guidance, and a supportive crew beside you.
This isn't about slowing down. It's about building strength, confidence, and power together.
In every session, you'll:
Lift heavy
Sprint fast
Move athletically
Support and laugh with each other
You'll leave feeling energized, capable, and more connected to your body.
This group is led by the experienced team at KG Strong:
Katie McEwen, strength coach and longtime member of the KG Strong community
Shoshana Katz, trainer and motivator who knows how to push you, safely and smart
Katie Gould, founder of KG Strong, mom of two wild boys, StrongFirst Elite coach, and a woman right in the messy middle of midlife herself
We get it because we're living it too.
Spots Are Limited
We're only opening a handful of spots this fall. Once the group fills, that's it.
Book a free intro session and experience the energy, motivation, and expert coaching that make training at KG Strong in Philadelphia, PA, so effective.
