You showed incredible strength through pregnancy and childbirth—now it’s time to rebuild, recover, and feel powerful again. Strong Mom is a six-week semi-private program designed for new parents and moms-to-be who want expert guidance, accountability, and results.
Rebuild strength and energy for everyday parenthood demands.
Learn breathing, core, and pelvic floor techniques to move and feel better.
Ease back, neck, and shoulder pain.
Gain confidence with progressive strength training you can also practice at home.
Connect with a community of supportive parents.
Sessions are offered in-person or on Zoom, with a downloadable program and private group to keep you on track. Spots are limited—secure yours today.
The Strong Mom Strength Series is exactly what I didn't know I needed, and in so many ways. As a first-time mom about 3.5 months postpartum, I didn't know where to start with "getting back in the saddle" with exercise. All I knew is that I didn't feel comfortable going right back to what I was used to doing in terms of exercise before growing and birthing a tiny human. Katie has put together an amazing program that has made me feel stronger and more comfortable in my body; moreover, I have loved interacting with the other moms. Getting stronger in such a supportive environment has helped me beyond words. I can't recommend this program enough!
Friends have been raving about KG Strong for years, so Katie and her company have been on my radar for some time. The Strong Mom Series was an excellent way to begin to feel more like myself after the birth of my baby. I'm a dancer who hasn't danced in quite some time, and I needed some accountability for starting to incorporate exercise back into my life. It felt so great to connect with my body in this new way, and to connect with other new parents who are doing the same. The semi-private structure allowed for a lot of attentive instruction. Highly recommend!
Recover, recharge, and feel powerful with expert coaching and a community of moms.
Start your Strong Mom journey today with a free intro session at KG Strong in Philadelphia, PA.
