Small Group Training
Come check out the small group training program at KG Strong, where we offer introductory and intermediate kettlebell instruction as well as conditioning, core, and yoga classes.
- First Class Free
- Drop-In Small Group
- Unlimited Small Group Coaching (One Month Contract)
- Unlimited Small Group Coaching (Three Month Contract)
- Ten Pack Small Group Coaching
Yoga and Core Classes
Corporate & Company Fitness
We can teach in your office! Offer your employees a midday or afternoon cross training or yoga class. We can use a conference room or a big office–all you need is a change of clothes and a yoga mat. We have trained groups for the Ragnar races, Spartan events, and the Tour-to-Shore. It’s great for company morale and team building. End of the day Yoga is also a great way to relieve stress and re-energize after a long workday. We currently train fitness at several startups in Philadelphia and can provide great references.
Train one-on-one, with a partner or in a semi-private group (3-4). I will take you through a movement assessment, discuss your goals and set up a training program that best suits your lifestyle and needs. I will teach you how to move better, and I will give you the skills to workout more efficiently on your own. Check out our personal training reviews or send us a message!
Katie Gould Personal Training
- Single Private KG
- Ten Pack Private KG
- Twenty Pack Private KG
- Packages available for Duos, Trios, and Private Small Groups | Contact us
- In-Home Training Packages available | Contact us
*Bok Tenant, Artist, & Student discount available | Contact us
1901 S 9th St. Room 206B
Philadelphia, PA 19148