Small Group Classes & Training
At KG Strong, one person’s success is everyone’s success. Studies show that training with friends and family can lead to greater weight loss and strength gains. At KG Strong we are building a community of friends, with differing goals, but a coherent drive to meet those goals. You will find that your peers are excited when you show up and will support you as you learn and improve new skills. As a team, you will get stronger, faster and more powerful.
Kettlebell Strength and Conditioning
Our Signature Class!
This is the primary small group training class offered at KG Strong. You will improve your foundational Kettlebell skills and learn some more advanced complexes. The class combines Kettlebell training with other functional modalities including, dumbbell, barbell, rowing and running. Class begins with ten minutes of Yoga and core training, followed by skill-based strength training and high-intensity conditioning.
Max Level Movement
This class is open to students who demonstrate proficiency in their foundational Kettlebell skills. Students will learn the Kettlebell snatch as well as level II skills including the windmill, push press, jerk, and bent press. We use advanced Kettlebell complexes as the primary work sets and finish with challenging conditioning.