At KG Strong, one person’s success is everyone’s success. Studies show that training with friends and family can lead to greater weight loss and strength gains. At KG Strong we are building a community of friends, with differing goals, but a coherent drive to meet those goals. You will find that your peers are excited when you show up and will support you as you learn and improve new skills. As a team, you will get stronger, faster and more powerful.
KG Strong Foundations
Get started with KG Strong Foundations. In three 60-minute private training sessions, learn the fundamental skills taught in our small group training program. Start class feeling confident and ready to take on our fun, dynamic workouts!
Kettlebell Strength and Conditioning (hybrid)
Our Signature Class!
This is the primary small group training class offered at KG Strong. You will improve your foundational Kettlebell skills and learn some more advanced complexes. The class combines Kettlebell training with other functional modalities including, dumbbell, barbell, rowing and running. Class begins with ten minutes of Yoga and core training, followed by skill-based strength training and high-intensity conditioning.
Be sure to sign up for the In Person class if you plan to attend in the studio and send us a photo of your vaccine card.