Private Training Services

Training one on one with a KG Strong coach is the most effective, efficient and safe way to start a fitness program. In this private environment, you receive the full focus and acute attention of an expert trainer, whose primary goal is to help you reach your goals. All of our private training clients receive an introductory movement and health assessment, which helps us to plan workouts. We tailor to your strengths and preferences while keeping in mind your limitations.

Results come from consistency, frequency, and hard work. We recommend that clients plan to workout between three and five times per week, either in a private or group setting or on your own when appropriate. The KG Strong team is here to guide and encourage you, and we know that you’ll make progress if you prioritize your health.

We offer 60, 45 and 30 minute private training memberships. We also offer partner and semi private training memberships at a discounted rate.