Where do I start?
Our KG Strong community is one of the most supportive and encouraging fitness communities around. With a little individualized attention, we think you'll feel ready to make it your strength home.
Getting started is easy. Just follow these three steps…
About the Intro Session
But that first step is the most important step, the key to your success here: the Free Intro Session.
Our free intro session is a low-key way for us to figure out what the best program is for you.
You’ll chat with one of our awesome coaches about your goals, interests, and fitness history. Then, we’ll guide you through some light movement to gauge your fitness level.
You won’t be thrown into a crazy workout or tested, just listened to by someone who wants to help.
From there, the choice is yours. We cannot wait to work with you!