Strong Mom Series

Post-Partum Strength Training

You showed amazing strength and endurance in bringing a new baby into the world.

Now, not only are you recovering from childbirth, but you also have a big-ass baby you have to carry, pick up, roll around with, and eventually chase after.

You want to build on the strength you cultivated during your pregnancy and enjoy your time playing with your child.

You know you need to strength train, but you don’t know what to do and you really need someone to hold you accountable. We totally understand!

KG strong trainer and a baby
Katie exercising with a kettlebell

Join Katie Gould, founder of KG Strong and mom of baby Elliot, for a semi-private six-week postpartum strength series starting Tuesday, September 13th until Thursday, October 20th.

This is a program for busy parents, six weeks to three years (and beyond) postpartum who want to regain their strength and meet the physical demands of parenthood in an efficient and effective manner. You showed amazing strength and endurance bringing a new baby into the world. Now, not only are you recovering from childbirth but you have a big ass baby you have to carry, pick up, roll around with and chase after.

You want to build on the strength you cultivated during your pregnancy and enjoy time playing with your child. If you're further along in your parenting journey, the demands undoubtedly continue and change, but your body may still be recovering from your prenatal and childbirth experience.

You know you need to strength train, but you don't know what to do, and you really need someone to hold you accountable! We totally understand!

In this twelve session series you will:

Find the support you need for the physical and emotional challenges of new motherhood

Learn breathing techniques to calm the nervous system and optimize your movement

Engage and relax the pelvic floor

Relieve back, neck, and shoulder pain

Gain muscle, strength, and energy to keep up with your growing baby!

Program includes:

  • 12 x 55 Minute Semi-Private Training sessions, attended in person or on Zoom. 

Private Facebook Group

Downloadable programs and core exercises to do at home

An amazing community of new parents!

Limited to six participants and likely to sell out quickly. Register Today!  
 

Are you in?

What moms are saying

The Strong Mom Strength Series is exactly what I didn't know I needed and in so many ways. As a first-time mom about 3.5 months postpartum, I didn't know where to start with "getting back in the saddle" with exercise. All I knew is that I didn't feel comfortable going right back to what I was used to doing in terms of exercise before growing and birthing a tiny human. Katie has put together an amazing program that has made me feel stronger and more comfortable in my body; moreover, I have loved interacting with the other moms. Getting stronger in such a supportive environment has helped me beyond words. I can't recommend this program enough!

- Flannery

When I first heard about the Strong Mom Strength Series, I knew it was something I wanted to try. I was about five months postpartum and felt like a stranger in my own body. After eight sessions with Katie, I’m starting to feel like myself again. My core and legs are noticeably stronger, I have less neck and shoulder pain and stiffness and I feel motivated to continue building my strength and mobility. I highly, highly recommend this program!

– Alex

Friends have been raving about KG Strong for years, so Katie and her company have been on my radar for some time. The Strong Mom Series was an excellent way to begin to feel more like myself after the birth of my baby. I'm a dancer who hasn't danced in quite some time, and I needed some accountability for starting to incorporate exercise back into my life. It felt so great to connect with my body in this new way and to connect with other new parents who are doing the same. The semi-private structure allowed for a lot of attentive instruction. Highly recommend!

– Sara

KG strong student and baby
Scroll to Top