Strong Mom Series

Post-Partum Strength Training

This is a program for busy parents and moms-to-be, who want to regain their strength and meet the physical demands of parenthood in an efficient and effective manner. You showed amazing strength and endurance bringing a new baby into the world. Now, not only are you recovering from childbirth but you have a big ass baby you have to carry, pick up, roll around with and chase after.

You either want to prepare for the intense demands of childbirth or build on the strength you cultivated during your pregnancy and enjoy time playing with your child. If you're further along in your parenting journey, the demands undoubtedly continue and change, but your body may still be recovering from your prenatal and childbirth experience.

You know you need to strength train, but you don't know what to do, and you really need someone to hold you accountable! We totally understand!

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Katie exercising with a kettlebell

Join us for a semi-private six-week pre and postpartum strength series starting Tuesday, March 12th!

Katie continued her resistance training program for 39 weeks of her pregnancy and returned to strength training at six weeks postpartum. With a focus on corrective exercise, breathing and core stability, she was able to safely make her way back to pullups, deadlifts, snatches and more. Now she'd like to help other moms regain their strength!

Our next session begins on May 14th with Jess Harrison. We will meet Tuesdays and Thursdays at 11AM for 6 weeks.

In this six session series you will:

Find the support you need for the physical and emotional challenges of new motherhood

Learn breathing techniques to calm the nervous system and optimize your movement

Engage and relax the pelvic floor

Relieve back, neck, and shoulder pain

Gain muscle, strength, and energy to keep up with your growing baby!

Program includes:

  • 12 x 55 Minute Semi-Private Training sessions, attended in person or on Zoom. 

Downloadable programs and core exercises to do at home

Private Facebook Group

An amazing community of new parents!

Limited to six participants and likely to sell out quickly. Register Today!  

Are you in?

What moms are saying

The Strong Mom Strength Series is exactly what I didn't know I needed and in so many ways. As a first-time mom about 3.5 months postpartum, I didn't know where to start with "getting back in the saddle" with exercise. All I knew is that I didn't feel comfortable going right back to what I was used to doing in terms of exercise before growing and birthing a tiny human. Katie has put together an amazing program that has made me feel stronger and more comfortable in my body; moreover, I have loved interacting with the other moms. Getting stronger in such a supportive environment has helped me beyond words. I can't recommend this program enough!

- Flannery

When I first heard about the Strong Mom Strength Series, I knew it was something I wanted to try. I was about five months postpartum and felt like a stranger in my own body. After eight sessions with Katie, I’m starting to feel like myself again. My core and legs are noticeably stronger, I have less neck and shoulder pain and stiffness and I feel motivated to continue building my strength and mobility. I highly, highly recommend this program!

– Alex

Friends have been raving about KG Strong for years, so Katie and her company have been on my radar for some time. The Strong Mom Series was an excellent way to begin to feel more like myself after the birth of my baby. I'm a dancer who hasn't danced in quite some time, and I needed some accountability for starting to incorporate exercise back into my life. It felt so great to connect with my body in this new way and to connect with other new parents who are doing the same. The semi-private structure allowed for a lot of attentive instruction. Highly recommend!

– Sara

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